YOUR LIFE, YOUR SPORT!
Are you looking for a healthy and sporty lifestyle? The iD.LIFE combines the most important functions of a sports watch with an activity tracker and without any smart phone app. It remains simple in operation and fascinates with a clearly structured menu.
You can get all relevant workout values including personal target zones via the heart rate measurement on the wrist, while the activity tracker provides the additional portion of fitness that lies beyond all sporting activities. This makes the iD.LIFE your indispensable workout partner and everyday companion.
The heart rate measurement on the wrist is performed by means of an optical sensor, which makes a chest strap obsolete. The heart rate is recorded continuously during a training interval. Your heart rate is displayed on the start screen via the activity tracker even when you are not working out.
Based on your heart rate, the iD.LIFE shows you in which workout area (for example, cardio, fitness, performance) you are currently in. If you have defined a target heart rate, you can use the graphical zone indicator to determine the relation of your current heart rate to the set zone. The iD.LIFE gives you additional feedback via a vibration alarm when it exceeds or falls short of the target zone.
If no target zone is set for the workout, the iD.LIFE will display your workout status based on your current heart rate. Depending on the stress, you will see the status "Recovery", "Cardio", "Fitness", "Performance" or "Speed".
Target zone calculation
If you select one of the preset target zones, this is calculated based on your maximum heart rate (HRmax):
Recovery (0-60% of HRmax): improves metabolism, promotes stress reduction and recovery
Cardio (61-70% of HRmax): improves endurance, promotes stress reduction and recovery
Fitness (71-80% of HRmax): improves the aerobic fitness level
Performance (81-90% of HRmax): improves the maximum performance
Speed (>91% of HRmax): improves the speed
If a target heart rate is set and defined, the graphical zone indicator can be used to determine the relation of the current heart rate to the set zone. The iD.LIFE also gives you feedback via a vibration on your wrist when you cross the target zone. The vibration intervals are defined as follows:
HR enters target zone = 1x short vibration
HR falls below the target zone for more than 10 sec. = 1x long vibration
HR exceeds the target zone for more than 10 sec. = 2x short vibrations
Tap twice on the display to switch between training views. This is especially convenient when wearing winter gloves.
The tap activates the backlight when the iD.LIFE is in sleep mode