Accessories

Accessories for bicycle pedals, particularly cleats, play a crucial role in the functionality and safety of cycling. Cleats, also known as pedal plates, are the small parts attached to the bicycle shoe that establish the connection between the shoe and the pedal. They are essential for the use of clipless pedals, which provide a secure connection between the rider and the bike, thereby enabling more efficient power transfer and better control.

Cleats come in various designs, primarily depending on the pedal system. Two of the most well-known systems are the SPD system (Shimano Pedaling Dynamics) and the Look system. SPD cleats are especially popular among mountain bikers and commuters because they offer a good balance of stability and flexibility. They have a compact design that is well-suited for varied terrain. In contrast, the Look system is often used in road cycling and offers a larger contact area for better power transfer, making it ideal for long distances and high speeds.

Another important aspect of cleats is adjustability. Many models allow for the adjustment of the cleat position on the shoe to achieve the optimal angle and best power transfer. Proper adjustment can not only improve pedaling efficiency but also reduce the risk of injury from misalignment.

Cleats are typically made from durable plastic or metal. Plastic cleats are lighter and more affordable but tend to wear out faster. Metal cleats, on the other hand, offer a longer lifespan and greater durability, although they are heavier and more expensive.

In summary, cleats are an indispensable accessory for clipless pedal systems, enhancing the connection between rider and bike, and contributing to the efficiency and safety of cycling. Choosing the right cleat system and precise adjustment can be crucial for a comfortable and high-performance riding experience.

Key manufacturers of bicycle pedal accessories, such as cleats, include Crank Brothers, Exustar, MKS, LOOK, and TIME.